https://www.kbwaters.com/50k-world-record-attempt-for-charity daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1650912368645-1LZZWYIJNWJ4RRYIBDXB/Lace%2BRun%2BClub%2B%25283%2529.jpg 50k World Record for Charity https://www.kbwaters.com/about-3 daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591198722207-R4ZC9O6ECH5B2NFCDGA4/kirstenbeverleywatersheadshot.jpg Meet Kirsten - Kirsten Beverley-Waters is an author, Yoga Medicine teacher, and multi-sport athletic coach, and World Record Holder that specializes in human movement patterns with a neuromusculoskeletal focus. With 15+ years of practice and devotion to the evolution of human movement and mental performance, each practice becomes an unhurried exploration of the physical, mental, and spiritual connection. As a LGBTQIA+ yoga teacher, they offer students a safe space to explore, express, and experience their queer bodies in practice. Through their experiences with cancer, mental health, and grief, Kirsten helps others transform moments that grab hold of them the hardest and transform them into personal growth practices. When they are not teaching or coaching, Kirsten speaks on the human condition and how our biographies transform our biology. Kirsten leads yoga and mindfulness training around the world and offers training for educators and coaches across the country. As a dynamic speaker and lecturer, Kirsten has been invited to work with local universities and high schools in creating mental health mindfulness training programs for athletes. They continue their work one-on-one with cancer and chronic pain patients developing personalized therapeutic yoga practices that address each student's cranio-sacral rhythm and nervous system response. Kirsten holds a Bachelors of Science from Kent State University, as well as multiple certifications through the American College of Sports Medicine, Crossfit, and Precision Nutrition. Kirsten also holds training and certifications in Emergency Medical & Neurodiagnostic Technology. https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591121821826-3TR4JOVACYU956KY8Y5G/IMG_3295.JPG Meet Kirsten https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591122182643-RTGTSIEXCK7LLFFAS2GY/IMG_3899.JPG Meet Kirsten https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591196990183-OBZQDCADNA4J1VQ1WEJ3/aiirologo.png Meet Kirsten - Aiiro Wellness is the sister company that hosts all of Kirsten’s retreats. Here you will find her weekend intensives and extended global wellness experiences. Discover Aiiro Wellness Retreats https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591197362565-TKB4BELNMHZULGUU5PN5/camp+asana_logo_round+3-03.jpg Meet Kirsten - Camp Asana was established as a program to help bring mobility and yoga to the adventurer. This program helps the yoga enthusiast and the outdoor adventurer to bring their worlds together. Learn more here https://www.kbwaters.com/aiirowellnessretreats daily 0.75 2020-06-03 https://www.kbwaters.com/aiirowellnessretreats/novascotia monthly 0.5 2020-06-03 https://www.kbwaters.com/athletic-performance-coaching-1 daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1692637862477-YVUKSF0FFY51MHAA7O1F/GettyImages-1279888847.jpg https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/675e2cb3-ca33-46cc-b030-b1a664f79653/kbw+track.JPG https://www.kbwaters.com/home daily 1.0 2023-08-21 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591115846828-O44FCHIE3BQINE055FOL/04-book-soft-mockup.jpg Home - Struggle Guru Grab a copy of Struggle Guru and begin your journey towards transforming your struggle into your superpower. https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591118966251-W7WB4DSROFV6LSPXNMZL/IMG_3948.JPG Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to honor your wellness journey. https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591207817550-7W8UOBQWO46HEHNT0NP0/headstandkirsten Home - Make it stand out. Every event, workshop, and curriculum has a theme and focus. Kirsten takes powerful truths and messaging and elevates your attendees experience. Most requested topics include: Cultivating your inner warrior Unlocking the power in your self-talk Transforming Struggle into your Superpower Becoming your greatest teacher https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591119423378-S9N8ZTGK9A59BXJOM8X8/hikingretreat Home - Aiiro Wellness Retreats Aiiro is the evolution of my desire to create a more introspective approach to guiding others on their path to wellness. The name Aiiro [pronounced Arrow] matured from its Japanese meaning “indigo” and the symbolic nature of direction that comes with an arrow. Indigo in yoga is connected to the Third Eye, or intuition and elevated perception. History shows us that arrows have often been a symbol of direction, protection and courage. Through Aiiro Wellness I want to inspire others to see that through breath they can gain an elevated perception, seek direction, and explore their personal path with courage. Join me on a retreat where you have an opportunity to dive deeply into new cultures, adventures, and personal growth practices. https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/17ae1d83-8cfb-470b-9d3b-dacd5b13fe4d/50kcrew.jpeg Home https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591367594537-8M5DPZQTTA192XET1WJ3/meg%26kirsten.jpg Home https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591208624600-GQYU7V2CGUQCAUJBJYYQ/IMG_3913.JPG Home https://www.kbwaters.com/lgbtq-training daily 0.75 2023-05-18 https://www.kbwaters.com/member-areas-3 daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591367594537-8M5DPZQTTA192XET1WJ3/meg%26kirsten.jpg https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591200111197-FZNFXTKXS6DG7J1W7LNZ/IMG_9754.JPG https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/a3f56d77-1b18-4409-ba3e-8d85d2942d17/IMG_4175.JPG Aiiro Track Club https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/a63dafe0-07da-465a-9464-a421603a1258/50kcrew.jpeg Aiiro Track Club https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591212957518-9MGLST7DH9FFDA8HVF0P/IMG_3748.JPG Aiiro Track Club https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591208624600-GQYU7V2CGUQCAUJBJYYQ/IMG_3913.JPG Aiiro Track Club https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591206642191-TLX1R282FYRTQOBYBL91/IMG_8202.JPG Aiiro Track Club https://www.kbwaters.com/member-areas-4 daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591200111197-FZNFXTKXS6DG7J1W7LNZ/IMG_9754.JPG https://www.kbwaters.com/membershipandtraining daily 0.75 2022-07-22 https://www.kbwaters.com/membershipandtraining/workshops monthly 0.5 2020-11-09 https://www.kbwaters.com/membershipandtraining/aiiro-track-club monthly 0.5 2022-07-21 https://www.kbwaters.com/membershipandtraining/p/storytelling monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591211835957-X7HLSRP1CC0ACV280ZB0/iStock-1137366064.jpg Store - Your Wellness Journey Starts with Your Story https://www.kbwaters.com/membershipandtraining/p/omtraining monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591212179175-VFWCT6IA65IRDXVRD3CH/iStock-1159495308.jpg Store - Observe the Mind; Move the Body (TM) Training https://www.kbwaters.com/membershipandtraining/p/gurubeginnings monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591212957518-9MGLST7DH9FFDA8HVF0P/IMG_3748.JPG Store - Struggle Guru: Guru Beginnings https://www.kbwaters.com/membershipandtraining/p/inclusivity-expanded-unlearning-bias-and-making-space-for-lgbtq monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1600038330621-3LQTEZLLF2OBL3XLV4B1/iStock-974896952.jpg Store - Inclusivity Expanded: Unlearning bias and making space for LGBTQ+ https://www.kbwaters.com/membershipandtraining/p/aiiro-track-club-1 monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591200111197-FZNFXTKXS6DG7J1W7LNZ/IMG_9754.JPG Store - Aiiro Track Club https://www.kbwaters.com/membershipandtraining/p/endurance-coach-training monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/79c931df-3497-4426-91ab-8c422b441474/50kcrew.jpeg Store - Endurance Coach Training https://www.kbwaters.com/om-training-1 daily 0.75 2023-08-21 https://www.kbwaters.com/policy-procedures daily 0.75 2020-06-04 https://www.kbwaters.com/press daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/79c931df-3497-4426-91ab-8c422b441474/50kcrew.jpeg https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/88ed4824-5d91-4d70-ad41-67d50b99e9e8/IMG_5298.jpeg https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/d89eba81-262f-4d00-9c9c-7c851aaa917e/IMG_1705.jpg https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/b26ae5b0-4e47-4baf-9607-6d26981be2b6/PrideKBW.jpg https://www.kbwaters.com/speaking daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591281892214-4UQ6S34ZCWCOR0EZPL34/IMG_8719.jpg Contact Me I’ll just wait here while you fill out the form… no seriously, I can wait all day. https://www.kbwaters.com/speaking-1 daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591200086361-LFDVGFGS2M3B66P287G4/IMG_3829.jpg Speaking https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591200111197-FZNFXTKXS6DG7J1W7LNZ/IMG_9754.JPG Speaking https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591200177811-T689OOH2B6YR9WPX6BXP/IMG_3915.JPG Speaking https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591201322530-LXRN5Q0DQV0SPSZ93538/IMG_3946%2B2.jpg Speaking https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591200478749-XL6G5F7SOR3CHJGK7DB3/IMG_3951.jpg Speaking https://www.kbwaters.com/struggle-guru daily 0.75 2020-09-06 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1599423747485-1FSNHIZBV4A9E1VKJZY0/IMG_2913.JPG Struggle Guru Book https://www.kbwaters.com/terms-of-use daily 0.75 2020-06-04 https://www.kbwaters.com/workshops-1 daily 0.75 2020-09-13 https://images.squarespace-cdn.com/content/v1/5ed53ed5e143875a5a198f72/1591191540192-Z0QV1WSR8U4X178FDR5S/IMG_3786.jpg Workshops - I SEE YOU. I want you to know that even if you stumbled on this page by pure accident (not sure how that would work exactly) that you know that you are SEEN. I believe that the three most powerful words in the world are, “I SEE YOU.” It drops the conditional elements that at times can be attached to love and goes to the core of who you are. It says that every aspect of your being is accepted in this space and honored. But it’s not enough for me to see you. You must also see yourself. Not the person who made mistakes or dislikes the way they look and feel. See the person beneath the surface that is ready for real change. Some workshops take place in the privacy of your own virtual space. Others will bring us together in the physical. Both will be necessary to create lasting change.